How Physiotherapy Can Help Manage Chronic Pain in Coquitlam

Living with chronic pain can feel overwhelming, but you don’t have to face it alone. Physiotherapy offers a holistic and effective way to manage pain, improve mobility, and reclaim comfort in your body. At Capria Care Collective in Coquitlam, we create personalized treatment plans that combine targeted exercises, hands-on techniques, and preventative care to address your unique needs. Whether you’re managing arthritis, recovering from an injury, or dealing with long-term pain, we’re here to support you on your journey to relief.

Read More
The Benefits of Integrating Clinical Pilates with Massage Therapy

Integrating Clinical Pilates with massage therapy offers a powerful approach to recovery, pain relief, and overall well-being. Whether you're healing from an injury, managing chronic pain, or looking to improve your strength and flexibility, this combination provides a comprehensive way to support your body. At Capria Care Collective in Coquitlam, we tailor our sessions to meet your unique needs, helping you build strength, alleviate tension, and feel more connected to your body. If you're ready to feel stronger and more comfortable, we're here to guide you every step of the way

Read More
How Counselling Can Support Your Personal Growth and Development

Personal growth is a journey that often requires support and guidance. At Capria Care Collective in Coquitlam, our counselling services are designed to help you develop self-awareness, challenge limiting beliefs, and achieve your personal goals. Whether you’re looking to grow emotionally, mentally, or professionally, our therapists provide a safe, inclusive space for your development.

Read More
Postpartum Massage: Relieving the Physical Demands of Motherhood

After the physical demands of pregnancy and childbirth, your body deserves care and attention. Postpartum massage can help relieve muscle tension, reduce swelling, and support your recovery from the physical strains of new parenthood. At Capria Care Collective in Coquitlam, we offer inclusive postpartum massage therapy tailored to your specific needs. Whether you're healing from delivery or navigating the aches and pains of caring for a newborn, our massages are designed to help you feel more comfortable and supported as you reclaim your body.

Read More
Acupuncture and Breast Health: Supporting Recovery and Wellness

Recovering from breast surgery, cancer treatment, or gender-affirming procedures can be challenging, but acupuncture offers a natural and holistic way to support your healing journey. At Capria Care Collective in Coquitlam, we provide personalized acupuncture therapy designed to promote recovery, reduce pain, and enhance overall wellness. Discover how acupuncture can support your breast health and well-being.

Read More
The Impact of Counselling on Workplace Stress and Burnout

Workplace stress and burnout can significantly impact your mental health, leaving you feeling drained and disconnected. At Capria Care Collective in Coquitlam, our counselling services are designed to help you manage work-related stress, recover from burnout, and build healthy coping strategies. Whether you’re overwhelmed by daily work pressures or struggling with long-term burnout, our therapists offer personalized support to guide you toward recovery.

Read More
Prenatal Pilates: Preparing for Labor and Delivery

As you prepare to bring new life into the world, your body deserves care and support. Prenatal Pilates can be a powerful tool in preparing for labor and delivery, offering benefits such as core and pelvic floor strengthening, improved flexibility, and breath control. Whether you’re a first-time parent or reclaiming comfort in your body, our prenatal Pilates classes at Capria Care Collective in Coquitlam are tailored to support your unique pregnancy journey. From building strength to managing discomfort, we’re here to help you feel confident and ready for delivery.

Read More
How Massage Therapy Helps Relieve Tension Headaches and Migraines

Tension headaches and migraines can significantly impact your quality of life, but at Capria Care Collective in Coquitlam, we offer a natural solution. Massage therapy can help relieve muscle tension, improve circulation, and reduce stress—addressing both the physical and emotional triggers of headaches. Whether you're dealing with chronic headaches or searching for a non-invasive treatment, massage therapy provides an effective and holistic approach to long-term pain relief.

Read More
Managing Menopause Symptoms with Acupuncture: A Holistic Approach

Menopause can bring about a range of challenging symptoms like hot flashes, mood swings, and sleep disturbances. Acupuncture offers a holistic approach to managing these symptoms by balancing the body’s energy and promoting overall well-being. Discover how acupuncture can help you navigate menopause with greater comfort and ease, supporting a smoother transition through this natural phase of life.

Read More
The Benefits of Culturally Sensitive Counselling for Indigenous Communities in Coquitlam

Culturally sensitive counselling offers Indigenous communities in Coquitlam, BC, a pathway to healing that respects and integrates their rich cultural traditions. At Capria Care Collective, we honor the unique experiences of Indigenous peoples by providing therapy that is inclusive, empowering, and rooted in cultural understanding. Discover how culturally informed mental health care can address intergenerational trauma, support holistic healing, and foster a deeper connection to community and identity.

Read More
The Role of Counselling in Managing Chronic Pain

Living with chronic pain affects both your body and mind, making it essential to find support that addresses your emotional and psychological well-being. At Capria Care Collective in Coquitlam, our counselling services focus on helping you manage the mental and emotional toll of chronic pain. Through personalized strategies such as cognitive-behavioral therapy and mindfulness techniques, our therapists are here to support you on your journey to relief and healing.

Read More
How Acupuncture Supports Hormonal Balance in Women

Acupuncture is more than just a natural way to relieve stress and pain—it’s also a powerful tool for supporting hormonal balance. Whether you’re dealing with irregular menstrual cycles, PMS, or menopause symptoms, acupuncture can help regulate your body’s natural rhythms. Discover how this ancient practice can bring balance to your life, improve reproductive health, and enhance overall well-being.

Read More
Richelle Seki
Prenatal Massage in Coquitlam: Supporting Your Body Through Pregnancy

Pregnancy is a time of great transformation, both physically and emotionally. At Capria Care Collective in Coquitlam, we understand the unique needs of expecting parents and offer prenatal massage to help ease discomfort, reduce stress, and support overall wellness. Whether you're experiencing back pain, swelling, or simply need time to relax, prenatal massage provides safe and effective relief tailored to your body’s needs.

Read More
How Counselling Can Help Manage Anxiety and Depression

Navigating anxiety and depression can be challenging, but counselling offers effective support to help you manage these conditions and improve your quality of life. At Capria Care Collective in Coquitlam, our experienced therapists provide personalized counselling services that address your unique needs and promote mental wellness. Discover how therapy can help you regain control, find relief, and enhance your overall well-being.

Read More
The Benefits of Acupuncture for Women’s Digestive Health

Digestive issues like IBS and bloating can significantly impact your daily life and well-being. At Capria Care Collective in Coquitlam, we offer acupuncture as a natural, holistic solution to support digestive health. By addressing the root causes of digestive discomfort, acupuncture helps regulate digestion, reduce inflammation, and promote overall gut health. Discover how acupuncture can provide relief and enhance your digestive wellness.

Read More