Integrating Pilates into Your Postpartum Exercise Plan

Your body has gone through incredible changes, and now it’s time to focus on recovery. Integrating Pilates into your postpartum exercise plan can help you rebuild core strength, improve pelvic floor health, and restore flexibility. At Capria Care Collective in Coquitlam, our inclusive Pilates classes are tailored to meet the unique needs of postpartum bodies, helping you regain comfort and confidence as you heal. Whether you’re new to Pilates or looking to get back into movement, we’re here to support you every step of the way.

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